Does the colour of your bedding matter? Here are the best and worst colours for sleep.
Posted by Benji Sleep on
The top-ranking colour: Benji Sky Blue (Click to shop) According to tools used to track brain activity, the brain has been shown to release hormones affecting emotions, mental clarity and energy levels when exposed to different colours. The study of colour on brain activity is vast but there is no doubt that the colours you surround yourself with can influence your state of mind. Best Bedroom Colours for Sleep Blue Bedding One of the highest-ranking colours to sleep on is none other than our famous Benji Blue. Blue is strongly associated with a calming response and relaxation. Blue acts as a non-stimulating colour, allowing...