Choosing the sleep position that’s right for you
Posted by Benji Sleep on
Getting a good night’s sleep is a feat we’re all trying to conquer every time we hit the sheets. However, there are many factors involved when it comes to having a restful sleep. Whether you’re on your back, side or belly, the way you sleep plays a major role in your general health and well-being.
So...how are you sleeping every night? Keep on reading to find out the pros and cons of your go-to sleeping position and if you need to make any changes before tonight’s slumber!
On your back
This is basically a savasana yoga pose, but in your bed. This position involves sleeping on your back with your arms on each of your sides, which is great for aligning your spine and minimizing neck pain. You’re also less likely to have your face in the pillow, which means less friction and fewer wrinkles and pillow marks. If you’ve eaten a little too close to bedtime, try sleeping on your back to prevent acid reflux and help with digestion.
Aside from the benefits of sleeping on your back, there are a few reasons why it might not be right for you. If you’re prone to snoring or have respiratory issues like sleep apnea, it wouldn’t be ideal for you to sleep this way. This is because it can block your airways and interfere with your breathing throughout the night.
On your side
Sleeping on your side is one of the most common positions – and with good reason! It provides a handful of benefits for our bodies like preventing acid reflux, reducing snoring and helping us digest while we sleep. In this position, your airways are opened up and your esophagus is elevated which creates a more comfortable sleep throughout the night.
However, if you sleep on your side in the fetal position, there are a few downfalls to keep in mind. In a tightly curled position, your diaphragm will tighten and make it harder for you to breathe deeply while you sleep. Also, if you suffer from arthritis, this position will only make it worse on your back and joints – so steer clear!
On your belly
Sleeping on your belly isn’t the most popular of sleeping positions and one of the least preferred. Belly sleeping makes it difficult to keep your neck and spine aligned and can often be a recipe for chronic neck and back pain. If you’re concerned about wrinkles and skin health, this is definitely a sleep position to avoid. However, it’s actually a better position for anyone who snores because it helps you breathe easier.
At the end of the day, there’s no one-size-fits-all approach to sleeping. Ultimately, you should do what is most comfortable for you and whatever makes you feel best as you wake up each morning.